Nowadays, Lower Back Pain Exercises is one of the most common pain-related problems in the adult population. It is estimated that 80% of adults will experience back pain at some point in their life and have trouble continuing to work normally. Therefore, it is important to reduce these numbers in order not to generate excessive health expenditure.
But how can we prevent this Lower Back Pain Exercises and non-specific lower back pain?
First, we need to find out where the problem is coming from. This requires an initial individual assessment, although we need to assess users individually, but it is also true that there are certain symptoms and deficiencies that usually motivate lumbar problems
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Iliopsoas problems.
The ROM (Joint Range of Motion) decreased in the hip joint.
Breathing pattern problems.
Abdominal weakness
Buttocks weakness (we will focus here in this article).
We have evidence that users with buttocks weakness may be candidates for nonspecific lower back pain. Some articles confirm this as Cooper et al. (2016) who analyzed 150 subjects, 75 of whom suffered from back pain. After performing specific tests related to gluteus function, they found that people with lower back pain had weakness of the gluteus medius compared to healthy people.
In conclusion, they found that the area of the gluteus maximus was larger in healthy women than in women with lower back pain, so gluteus maximus weakness could be another determining factor in the relationship with nonspecific lower back pain.
According to science, good parts of our glutes can help prevent back pain. Let's get to work, here I present a progress in working on the gluteus maximus and the medius:
Gluteus medius
Hip abduction: The attempt to apply force to the wall with the knee flexed and exactly in line with the knee and ankle can also be performed with a fitball. The body must be fully balanced as a block.
Hip abduction with a mini-band: Perform a hip abduction with a mini-band and try to emphasize the strength of the gluteus medius. Quick breakup and slow return. The lateral ulnar body.
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